Suffering from kidney stones can be incredibly painful. The good news is that there are a number of things you can do to help prevent them, and one of the most effective is drinking cranberry juice for kidney stones. But how does it work? Let’s take a closer look at the science behind this safe and natural remedy.
Why it works:
Cranberries are rich in certain compounds—including citric acid, calcium, and magnesium—that can help break down the stones. They also contain high levels of antioxidants, which can promote urinary tract health and prevent infections.
The studies and Results:
One study found that drinking just four ounces of this juice per day increased the levels of these compounds in urine and helped participants pass their kidney stones more quickly. Another study found that cranberry juice was just as effective as potassium citrate, a medication often prescribed to treat stones.
The other possibilities to explore:
There is some scientific evidence to support these claims. One study found that patients who used a fatty acid supplement called chenodeoxycholic acid (CDC) were able to pass their organ stones more easily than those who did not use the supplement (1). CDC is found in small amounts of olive oil. However, it’s important to note that this study looked at CDC specifically, not olive oil itself.
Another study looked at how well different juices affected the passage of kidney stones (2). The study found that cranberry juice worked better than other types in aiding the passage of kidney stones.
While these studies suggest that cranberry juice may help with stones, more research is needed before any definitive conclusions can be made. There is some scientific evidence to support these claims, but more research is needed before any definitive conclusions can be made about its effectiveness in treating stones specifically.
What to do if you have stones:
Kidney stones can be very painful and can sometimes lead to serious health problems. If you think you might have stones, it’s important to see a doctor right away. Treatment usually involves drinking plenty of fluids and taking pain relievers. In some cases, surgery may be necessary.
If you’re looking for a safe and effective way to treat or prevent stones, cranberry juice is a great option. Not only does it have a high success rate, but it’s also natural and usually well-tolerated by people of all ages. Drink up! Your kidneys will thank you.